13 EATING, FASTING AND OXYGEN BALANCE
 by Waves Forest 

Overeating is so common in the US it's considered "normal". One cause is the widespread use of oral antibiotics. While destroying the target germs, these drugs also kill off one's intestinal flora, which are needed for healthy digestion. With these friendly bacteria gone, digestive efficiency plummets. As a result, the sensation of hunger comes more often and lasts longer, as the body tries to compensate for ineffective digestion by increasing the amounts consumed.
 
 Even just eating daily, without ever giving the gastro-intestinal tract a rest, loads down the blood with toxins and impurities, especially uric acid crystals. Under a microscope these resemble tiny coffin lids, interestingly enough, another clue to our Creator's whimsical sense of humor. When the waste products exceed the cleansing capacity of the kidney's, the blood ends up just having to haul it around the body and stash it wherever possible. These toxins literally take up so much room in the blood cells that the cells can't take on enough oxygen when they pass through the lungs. The bloods primary function of picking up and distributing oxygen gets blocked by overuse of garbage-hauling function.
 
 Fasting restores health by giving the overloaded blood cells a chance to dump the toxins and inert matter through normal organs of elimination at a rate they can handle, instead of through the skin, as in acne, or other inappropriate places. If the fast is long enough, accumulated residues in the body are also scoured out and expelled, giving a considerable spiritual resurgence once all the backlog is cleared away. While the debris is flushed out, various toxic reactions may come and go. Once the blood is cleansed the red corpuscles have alot more room for oxygen molecules, the oxygen saturation of the molecules is
 high, and health and energy are boosted considerably. Each breath now gives more life than it was able to in the bloods earlier state.
 
 Most long-lived native peoples, who are not affected by our more common diseases, either include fasting as a regular part of their yearly food cycles, or eat much less overall, than industrialized peoples.
 
 Today many Americans are existing at such high levels of toxicity, that their toxic reactions when attempting to fast can seem intense enough to make them start eating again before any serious cleansing can be accomplished. Fortunately one can partially bypass the lungs and get the blood level back up, by taking oxygenated water internally and through the skin. Several weeks of detoxification of this regimen will also make it much easier to fast without discomfort, if one chooses. It reduces appetite, logically enough, to a level more in line with the body's actual needs.
 
 The bacteria that aid digestion are not killed by oral use of H2O2, as long as it's diluted properly.

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14. "OXY-WATER MAY EVEN CURE STUPIDITY"